https://seguinstudio.com/connect daily 0.75 2025-10-27 https://seguinstudio.com/home daily 1.0 2026-03-11 https://seguinstudio.com/about daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61d1bbb28fe2054bbb5b396c/d9eee28a-e394-49d3-9628-760338fc8513/DF856E67-6D00-4711-B0EB-CB12300B1292.jpg About - Ida Lennestål Ida Lennestål is a yoga and movement facilitator based in mid-coast Maine. Her work is centered around a simple idea: beneath the noise and pace of modern life, there is a steady center within us. Through movement, breath, and stillness, we can return to that place. She teaches practices that support the nervous system and help people feel more at home in their bodies. Her background includes over 20 years of being a practitioner of yoga, 500+ hours of yoga training, meditation, and hypopressive breathing techniques, and ongoing studies in Pilates. She hails from the north of Sweden, where the reindeer roam, but has called home places as far flung as Berlin and the UK, where she studied anthropology and media at Goldsmiths University of London. She currently holds the position as Director of Mindfulness at Seguinland Institute in Georgetown Maine. She is raising three fierce daughters and enjoys life - one sauna & cold-plunge at a time. Relevant Trainings/Education/Work BA Anthropology & Media from Goldsmiths University of London Mother of three daughters - my greatest teachers <3 300hr YTT in training at Sundara Yoga with Murielle & Mae Corwin 200hr YTT at Sundara Yoga with Murielle & Mae Corwin 50hr Yin-yoga teacher training with Bernie Clark 25hr Restorative Yoga teacher training with Robin Ivy Payton 25hr Essentials of Mindfulness with MNDFL 25 hr Prenatal Yoga Teacher training with Mae Corwin 25 hr Space, place & transmission with Samavesa Director of Mindfulness at Seguinland Institute - current MIEA Mindfulness Institute for Emerging Adults Teacher in training Mat Pilates Teacher in Training with Maine Pilates 2024 IHC - International Hypopressives Council Teacher Level 1 https://seguinstudio.com/classes daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/61d1bbb28fe2054bbb5b396c/d2e6b7db-9f44-4513-acaa-d0bdbe18c1ad/IMG_9626.JPG Classes - Candlelit Flow This one hour yoga class incorporates yoga asana with calming breathing techniques. We flow to instrumental music. Lots of options and modifications offered to fit all levels of experience. PRE-REGISTRATION IS REQUIRED $20 Wednesdays @ 6pm. Sign up here. https://images.squarespace-cdn.com/content/v1/61d1bbb28fe2054bbb5b396c/01bf2580-bf57-474e-9a61-16bc77c3ae58/C72A87A8-3874-4B4B-9254-CA1E5BD94FCE.jpg Classes - Candlelit Yin In this restful class, we will slowly move in and out of a handful of shapes in order to tap into our parasympathetic nervous system. We will incorporate a mixture of yin, restorative and myofascial release modalities. In this class we access our ability to “rest & digest“. Creating and expanding our container for increased resilience, nourishment and peace. No previous experience needed, all are welcome. $20 Sundays @ 6pm. Sign up here. https://images.squarespace-cdn.com/content/v1/61d1bbb28fe2054bbb5b396c/f617cdab-8861-440e-92ec-e9bcc49f2d34/IMG_8897.jpg Classes - Intro to Hypopressives Hypopressive is a compound term derived from Greek and Latin roots meaning “low pressure“. ℎ : A Greek prefix that means "under," "below," or "less than normal". : Derived from the Latin verb premere, meaning "to press". Therefore, hypopressive refers to breathing techniques and exercises that decrease pressure in the abdominal and pelvic cavities. This is in contrast to traditional exercises like crunches, which are hyperpressive, meaning they increase internal pressure. Hypopressives are a training system focusing on the breath, alignment of the body and stretching of the fascia. We incorporate apnea (if applicable), different static postures, arm movements and sometimes fascia melting techniques. These exersices are great for people postpartum who are looking for a ways to reintegrate with their core, abdominals and pelvic floor in a non-pressure way. Hypopressive exercises offer benefits including improved core strength and awareness, better posture, retrained breathing patterns and strengthened pelvic floor muscles. NEXT SESSION DATE TBA SOON <3 90 minutes || $50 https://images.squarespace-cdn.com/content/v1/61d1bbb28fe2054bbb5b396c/eeb9d4f1-b09b-4b9c-ba1c-fe7644ed2e0a/IMG_9651.jpg Classes - 1:1 We offer private and group Yoga & Hypopressive classes in person at the studio or in the comfort of your own home (irl or online). These sessions are tailored to your unique needs, interests and intentions. $100/session Are you ready to start your practice? Email hello@seguinstudio.com. https://images.squarespace-cdn.com/content/v1/61d1bbb28fe2054bbb5b396c/2420a4ac-6d4b-48a4-8929-f48e4292561d/IMG_8418.jpg Classes - Gift Certificates & Class passes. Looking to purchase a gift for someone or ready to commit to your practice with a 5 or 10 class-pass? Purchase here. https://seguinstudio.com/sign-up-for-class daily 0.75 2026-03-23