Seguin Studio is located in the coastal woodlands of Georgetown, ME — The traditional homelands of the Wabanaki Confederacy. We acknowledge and honor the ongoing presence of the Tribes who comprise the Wabanaki Confederacy-the Penobscot, Passamaquoddy, Maliseet and Micmac peoples
Seguin Studio’s classes are held up among the trees at the Gathering Space — a space envisioned and created by Seguin Tree Dwellings. Seguin and all of its branches is a project of creativity and passion. that tree tops bring.
Facilitators
Ida Lennestål
Ida Lennestål is a yoga and movement facilitator based in mid-coast Maine. Her work is centered around a simple idea: beneath the noise and pace of modern life, there is a steady center within us. Through movement, breath, and stillness, we can return to that place.
She teaches practices that support the nervous system and help people feel more at home in their bodies. Her background includes over 20 years of being a practitioner of yoga, 500+ hours of yoga training, meditation, and hypopressive breathing techniques, and ongoing studies in Pilates.
She hails from the north of Sweden, where the reindeer roam, but has called home places as far flung as Berlin and the UK, where she studied anthropology and media at Goldsmiths University of London. She currently holds the position as Director of Mindfulness at Seguinland Institute in Georgetown Maine. She is raising three fierce daughters and enjoys life - one sauna & cold-plunge at a time.
Relevant Trainings/Education/Work
BA Anthropology & Media from Goldsmiths University of London
Mother of three daughters - my greatest teachers <3
300hr YTT in training at Sundara Yoga with Murielle & Mae Corwin
200hr YTT at Sundara Yoga with Murielle & Mae Corwin
50hr Yin-yoga teacher training with Bernie Clark
25hr Restorative Yoga teacher training with Robin Ivy Payton
25hr Essentials of Mindfulness with MNDFL
25 hr Prenatal Yoga Teacher training with Mae Corwin
25 hr Space, place & transmission with Samavesa
Director of Mindfulness at Seguinland Institute - current
MIEA Mindfulness Institute for Emerging Adults Teacher in training
Mat Pilates Teacher in Training with Maine Pilates 2024
IHC - International Hypopressives Council Teacher Level 1