Seguin Studio is located in the coastal woodlands of Georgetown, ME — The traditional homelands of the Wabanaki Confederacy. We acknowledge and honor the ongoing presence of the Tribes who comprise the Wabanaki Confederacy-the Penobscot, Passamaquoddy, Maliseet and Micmac peoples
Seguin Studio’s classes are held up among the trees at the Gathering Space — a space envisioned and created by Seguin Tree Dwellings. Seguin and all of its branches is a project of creativity and passion. that tree tops bring.
Facilitators
Ida Lennestål
Ida is a 200hr RYT (soon to be 500hr), treehouse-preneur, lover of movement, and knitter who hails from Luleå in the north of Sweden where the reindeer roam. Ida was introduced to yoga asana as an anxious teen. The practice followed her sporadically, as she floated from London to India to Berlin to Cuba…Eventually, somehow, she grew roots on the salty island of Georgetown, Maine - building treehouses, raising tiny humans and exploring this new land. Living across a vast ocean from friends and family, a regular practice of yoga and mindfulness became a tool for grounding herself in this place and in her body. This practice has supported her through lots of shapeshifting, helped her shed layers she no longer needs and continues to give her courage to step into new versions of herself.
Ida enjoys teaching a slow-flow style of yoga with a focus on the energetics of the body. Her intention as a teacher is to create a space that is welcoming to all (beginners and experts alike) and to facilitate movement and breath such that students experience the insights that come with greater awareness of their bodies and minds. Her wish is that this practice deepens not only their connection to the many layers of self but also to the environment around us. Ida looks forward to practicing with you.
Relevant Trainings/Education/Work
BA Anthropology & Media from Goldsmiths University of London
Mother of three daughters - my greatest teachers <3
300hr YTT in training at Sundara Yoga with Murielle & Mae Corwin
200hr YTT at Sundara Yoga with Murielle & Mae Corwin
50hr Yin-yoga teacher training with Bernie Clark
25hr Restorative Yoga teacher training with Robin Ivy Payton
25hr Essentials of Mindfulness with MNDFL
25 hr Prenatal Yoga Teacher training with Mae Corwin
25 hr Space, place & transmission with Samavesa
Director of Mindfulness at Seguinland Institute - current
MIEA Mindfulness Institute for Emerging Adults Teacher in training
Mat Pilates Teacher in Training with Maine Pilates 2024
IHC - International Hypopressives Council Teacher Level 1