Classes
Weekly community classes will resume in January 2027.
If you’d like to practice with me in the meantime I offer 1:1 sessions upon availability. Reach out to me here to book your session.
1:1
Are you new to yoga and looking for some support as you work your way towards taking studio classes? Perhaps you are recovering from injury and looking for personalized modifications and suggestions? Or maybe you’re just looking to improve strength and flexbility with a more personalized approach? I offer private and group Yoga & Hypopressive classes in person at the studio or in the comfort of your own home (irl or online). These sessions are tailored to your unique needs, interests and intentions.
$100/session
Email me at hello@seguinstudio.com and we’ll take it from there!
Candlelit Flow
This one hour yoga class incorporates yoga asana with calming breathing techniques. We flow to instrumental music. Lots of options and modifications offered to fit all levels of experience. PRE-REGISTRATION IS REQUIRED
Date & Time TBD
Candlelit Yin
In this restful class, we will slowly move in and out of a handful of shapes in order to tap into our parasympathetic nervous system. We will incorporate a mixture of yin, restorative and myofascial release modalities. In this class we access our ability to “rest & digest“. Creating and expanding our container for increased resilience, nourishment and peace. No previous experience needed, all are welcome.
Date & Time TBD.
Intro to Hypopressives
Hypopressive is a compound term derived from Greek and Latin roots meaning “low pressure“.
ℎ𝑦𝑝𝑜 : A Greek prefix that means "under," "below," or "less than normal".
𝑝𝑟𝑒𝑠𝑠𝑖𝑣𝑒: Derived from the Latin verb premere, meaning "to press".
Therefore, hypopressive refers to breathing techniques and exercises that decrease pressure in the abdominal and pelvic cavities. This is in contrast to traditional exercises like crunches, which are hyperpressive, meaning they increase internal pressure.
Hypopressives are a training system focusing on the breath, alignment of the body and stretching of the fascia. We incorporate apnea (if applicable), different static postures, arm movements and sometimes fascia melting techniques.
These exersices are great for people postpartum who are looking for a ways to reintegrate with their core, abdominals and pelvic floor in a non-pressure way.
Hypopressive exercises offer benefits including improved core strength and awareness, better posture, retrained breathing patterns and strengthened pelvic floor muscles.
NEXT SESSION DATE TBA SOON <3
90 minutes || $50
Gift Certificates & Class passes.
Looking to purchase a gift for someone or ready to commit to your practice with a 5 or 10 class-pass? Purchase here.