Classes
All are welcome to these classes no matter previous yoga and movement experience. We offer lots of variations and props. Space is limited so PRE-REGISTRATION IS REQUIRED.
Bring your own yoga mat (we have some if you need one), & a water bottle.
Can’t wait to practice with you!
Candlelit Flow
This one hour yoga class incorporates yoga asana with calming breathing techniques. We flow slowly to instrumental music. Lots of options and modifications offered to fit all levels of experience. PRE-REGISTRATION IS REQUIRED
$20
Wednesdays @ 6pm.
Candlelit Yin
In this class, we slowly move in and out of a handful of shapes in order to tap into our parasympathetic nervous system. Here we access our ability to “rest & digest“. Creating and expanding our container for increased resilience, nourishment and peace. No previous experience needed, all are welcome. PRE-REGISTRATION IS REQUIRED.
$20
Date & Time TBA shortly
Intro to Hypopressives
Hypopressive is a compound term derived from Greek and Latin roots meaning “low pressure“.
ℎ𝑦𝑝𝑜 : A Greek prefix that means "under," "below," or "less than normal".
𝑝𝑟𝑒𝑠𝑠𝑖𝑣𝑒: Derived from the Latin verb premere, meaning "to press".
Therefore, hypopressive refers to breathing techniques and exercises that decrease pressure in the abdominal and pelvic cavities. This is in contrast to traditional exercises like crunches, which are hyperpressive, meaning they increase internal pressure.
Hypopressives are a training system focusing on the breath, alignment of the body and stretching of the fascia. We incorporate apnea (if applicable), different static postures, arm movements and sometimes fascia melting techniques.
These exersices are great for people postpartum who are looking for a ways to reintegrate with their core, abdominals and pelvic floor in a non-pressure way.
Hypopressive exercises offer benefits including improved core strength and awareness, better posture, retrained breathing patterns and strengthened pelvic floor muscles.
NEXT SESSION DATE TBA SOON <3
90 minutes || $50
1:1
We offer private and group Yoga & Hypopressive classes in person at the studio or in the comfort of your own home (irl or online). These sessions are tailored to your unique needs, interests and intentions.
$100/session
Are you ready to start your practice? Email hello@seguinstudio.com.
Gift Certificates & Class passes.
Looking to purchase a gift for someone or ready to commit to your practice with a 5 or 10 class-pass? Purchase here.